Frequently Asked Questions

Absolutely. You don't need to have a clear goal, timeline, or even the right words. Many people come to therapy feeling stuck or unsure — that's often why they reach out. We'll begin wherever you are, and take it from there, together.

No — you don't need a diagnosis to begin therapy. Many of the people I work with simply know that something feels difficult, overwhelming, or stuck, and they want support. That's enough.

I work in a non-pathologising way, which means I focus on understanding you as a whole person — not reducing your experience to a label or checklist.

That said, if you've been given a diagnosis like anxiety, depression, or something else, we can absolutely work with that. You're welcome here with or without a formal diagnosis — and we'll shape our work around what feels most helpful to you.

I offer a free 15-minute phone or online call so we can have an idea how we might work together. You can share a bit about what's going on, ask questions, and see if it feels like a good fit, with no pressure to decide on the spot.

The first session is gentle and collaborative. There's no expectation to share everything all at once — we'll go at your pace. I'll ask a few questions to understand what's bringing you in, and we'll start shaping the kind of support that feels right for you.

Yes — therapy can be open-ended, or we can focus on a specific goal over a shorter period. We can decide together what feels most helpful for you, and adjust as we go.

The relationship matters more than any specific method. If you feel safe, understood, and like you can be yourself — that's a really good sign you're in the right place.

I offer a free 15-minute consultation so you can get a sense of what it's like to talk with me. If you're still not sure how to choose the right person to work with, this article I wrote shares some helpful things to look out for.